fitgreenlean.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : fitgreenlean.com/

Character length : 17

Title

Fit Green Lean | Nutrition, Food, Movement Fresh from Singapore & Hong Kong

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://fitgreenlean.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Fit Green Lean | Nutrition, Food, Movement Fresh from Singapore & Hong Kong

Character length : 79

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
5	3	12	1	0	0

Heading structure in the source code

<H3> Signup for our Newsletter!
<H1> Things We Love
<H1> Recipes to keep you fit, green + lean
<H4> grain-free | low carb | high protein | dairy free
<H1> Workshops & Wellness
<H1> About Fit Green Lean:
<H3> bespoke nutrition
<H1> Our Blog
<H3> Get the latest health kicks + recipes on our blog
<H3> Find Out More
<H2> Recipes
<H2> About Us
<H2> Fit Green Lean on instagram
<H3> Blog Latest
<H3> | High Protein Halloween Horrors | the spookiest healthiest grain free chocolate treats ever!!
<H3> KEFIR | the ultimate [and easiest] how-to guide | part I
<H3> | PARTY FOOD | smokey grilled tempeh + tangy olive dip
<H3> Haze Warriors Unite!
<H3> INSTANT LUNCH SERIES | The Quickest Keto Salad Ever |cauliflower, tuna, avocado, olive|
<H3> Rainbow Bright Probiotic Coconut Milk
<H3> Signup for our Newsletter!

Word cloud

nutrition8
fit7
blog7
green7
lean7
recipes7
comments6
health4
workshops4
newsletter4
sep4
name4
restaurants3
args3
group3
cafes3
kefir3
slidercontainerobject3
food3
olive3
personal3
first3
ever3
lifestyle3
series2
before2
bullet2
coconut2
bullets2
treats2
keto2
smokey2
salad2
cauliflower2
latest2
get2
tuna2
ultimate2
guide2
how-to2
easiest2
grilled2
simple2
caoimhe2
fitness2
work2
tempeh2
meet2
email2
faq2
sign2
signup2
last2
books2
equipment2
free2
protein2
lunch2
dip2
tangy2

Keyword matrix

word	title	descriptions	heading
nutrition
fit
blog
green
lean
recipes

Two Word cloud

green lean4
nutrition restaurants3
personal nutrition3
recipes work2
lifestyle recipes2
treats ever2

Three Word cloud

first name last2
ultimate and easiest how-to2
newsletter signup for2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 15 images on this web page.

Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.70

Flesch Reading Ease

67.40

Coleman Liau Index

12.00

Automated Readability Index (ARI)

2.80

Dale–Chall Readability

8.10

SMOG Index

7.40

Spache Readibility

5.00

Number of letters

6389

Number of words

1337

Number of sentences

387

Average words per sentences

Number of syllables

2148

Syllables in words

2089

Average syllables in words

1.61

Number of words in first three syllables

205

Percentage of word / syllables

15.33

Words not in Dale-Chall easy-word list

671

Words not in Spache easy-word list

278

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.88 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://fitgreenlean.com/wp-includes/js/jquery/jquery.js?ver=1.12.3
http://fitgreenlean.com/.. /jquery-migrate.min.js?ver=1.4.0

List of render blocking css files

http://fitgreenlean.com/.. /sb-instagram.min.css?ver=1.10.1
http://fitgreenlean.com/.. /fonts.css?ver=2.6.1
http://fitgreenlean.com/.. /animations.css?ver=2.6.1
http://fitgreenlean.com/.. /foundation.css?ver=2.6.1
http://fitgreenlean.com/.. /style.css?ver=2.6.1
http://fitgreenlean.com/.. /foundation.css?v=2.2.3
http://fonts.googleapis.com/css?family=Dancing+Script%3A300%2C400%2C...

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://fitgreenlean.com/wp-includes/js/jquery/jquery.js?ver=1.12.3
http://fitgreenlean.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.0
http://fitgreenlean.com/wp-content/plugins/instagram-feed/js/sb-instagram.js?ver=1.3.11
http://fitgreenlean.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.3.11
http://fitgreenlean.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.60
http://fitgreenlean.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.3.11
http://fitgreenlean.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
http://fitgreenlean.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.3.11
http://fitgreenlean.com/wp-content/themes/fitgreenlean/js/modernizr.js?v=2.6.1&ver=1.11.2
http://fitgreenlean.com/wp-content/themes/fitgreenlean/js/plugins.js?v=2.6.1&ver=1.11.2
http://fitgreenlean.com/wp-content/themes/fitgreenlean/js/jquery.iosslider.min.js?v=2.6.1&ver=1.4
http://fitgreenlean.com/wp-content/themes/fitgreenlean/js/jquery.magnific-popup.js?v=2.6.1&ver=1.2.1
http://fitgreenlean.com/wp-content/themes/fitgreenlean/js/theme.js?v=2.6.1&ver=1.2.1
http://fitgreenlean.com/wp-includes/js/comment-reply.min.js?ver=4.5.2
http://fitgreenlean.com/wp-includes/js/wp-embed.min.js?ver=4.5.2

File size of all javascript files combined

575.15KB

Javascript minifying

You can save 3.7KB (23% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://fitgreenlean.com/wp-content/plugins/instagram-feed/css/sb-instagram.css?ver=1.3.11
http://fitgreenlean.com/wp-content/themes/fitgreenlean/css/fonts.css?ver=2.6.1
http://fitgreenlean.com/wp-content/themes/fitgreenlean/css/animations.css?ver=2.6.1
http://fitgreenlean.com/wp-content/themes/fitgreenlean/css/foundation.css?ver=2.6.1
http://fitgreenlean.com/wp-content/themes/fitgreenlean/style.css?ver=2.6.1
http://fitgreenlean.com/wp-content/plugins/gravityforms/css/formreset.min.css?ver=1.9.13
http://fitgreenlean.com/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=1.9.13
http://fitgreenlean.com/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=1.9.13
http://fitgreenlean.com/wp-content/plugins/gravityforms/css/browsers.min.css?ver=1.9.13

File size of all css files combined

608.92KB

CSS minifying

You can save 94.9KB (22% compression) on the analysed URL by minifying the CSS files.

By minifying http://fitgreenlean.com/.. /foundation.css?v=2.2.3 you can save 45.8KB (22% compression rate)
By minifying http://fitgreenlean.com/.. /foundation.css?ver=2.6.1 you can save 45.8KB (22% compression rate)
By minifying http://fitgreenlean.com/.. /animations.css?ver=2.6.1 you can save 2.5KB (19% compression rate)
By minifying http://fitgreenlean.com/.. /fonts.css?ver=2.6.1 you can save 353B (11% compression rate)
By minifying http://fitgreenlean.com/.. /style.css?ver=2.6.1 you can save 352B (80% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

37.55KB

Gzip compression

Error! By using Gzip you can save 175.5KB (81% compression) on your site.

By compressing http://fitgreenlean.com/.. /foundation.css?v=2.2.3 you can save 175.5KB (81% compression rate)
By compressing http://fitgreenlean.com/.. /foundation.css?ver=2.6.1 you can save 175.5KB (81% compression rate)
By compressing http://fitgreenlean.com/.. /plugins.js?v=2.6.1&ver=1.11.2 you can save 61.9KB (70% compression rate)
By compressing http://fitgreenlean.com/wp-includes/js/jquery/jquery.js?ver=1.12.3 you can save 61.9KB (65% compression rate)
By compressing http://fitgreenlean.com/.. /formsmain.min.css?ver=2.2.6.5 you can save 56.4KB (84% compression rate)
By compressing http://fitgreenlean.com/.. /sb-instagram.min.js?ver=1.10.1 you can save 42.4KB (72% compression rate)
By compressing http://fitgreenlean.com you can save 28.8KB (77% compression rate)
By compressing http://fitgreenlean.com/.. /readyclass.min.css?ver=2.2.6.5 you can save 26.5KB (88% compression rate)
By compressing http://fitgreenlean.com/.. /jquery.iosslider.min.js?v=2.6.1&ver=1.4 you can save 26.1KB (71% compression rate)
By compressing http://fitgreenlean.com/.. /jquery.magnific-popup.js?v=2.6.1&ver=1.2... you can save 13KB (63% compression rate)
By compressing http://fitgreenlean.com/.. /animations.css?ver=2.6.1 you can save 12.2KB (90% compression rate)
By compressing http://fitgreenlean.com/.. /theme.js?v=2.6.1&ver=1.2.1 you can save 10.8KB (72% compression rate)
By compressing http://fitgreenlean.com/.. /sb-instagram.min.css?ver=1.10.1 you can save 10.5KB (81% compression rate)
By compressing http://fitgreenlean.com/.. /browsers.min.css?ver=2.2.6.5 you can save 5.9KB (83% compression rate)
By compressing http://fitgreenlean.com/.. /wp-emoji-release.min.js?ver=4.5.2 you can save 5.9KB (61% compression rate)
By compressing http://fitgreenlean.com/.. /jquery.blockUI.min.js?ver=2.60 you can save 5.9KB (62% compression rate)
By compressing http://fitgreenlean.com/.. /jquery-migrate.min.js?ver=1.4.0 you can save 5.6KB (59% compression rate)
By compressing http://fitgreenlean.com/.. /formreset.min.css?ver=2.2.6.5 you can save 3.4KB (89% compression rate)
By compressing http://fitgreenlean.com/.. /fonts.css?ver=2.6.1 you can save 2.5KB (76% compression rate)
By compressing http://fitgreenlean.com/.. /modernizr.js?v=2.6.1&ver=1.11.2 you can save 2.3KB (53% compression rate)
By compressing http://fitgreenlean.com/.. /icomoon.woff you can save 2KB (33% compression rate)
By compressing http://fitgreenlean.com/.. /cart-fragments.min.js?ver=2.3.11 you can save 1KB (63% compression rate)
By compressing http://fitgreenlean.com/.. /add-to-cart.min.js?ver=2.3.11 you can save 998B (57% compression rate)
By compressing http://fitgreenlean.com/wp-admin/admin-ajax.php you can save 946B (67% compression rate)
By compressing http://fitgreenlean.com/wp-includes/js/wp-embed.min.js?ver=4.5.2 you can save 653B (47% compression rate)
By compressing http://fitgreenlean.com/.. /jquery.cookie.min.js?ver=1.4.1 you can save 639B (46% compression rate)
By compressing http://fitgreenlean.com/.. /comment-reply.min.js?ver=4.5.2 you can save 489B (46% compression rate)
By compressing http://fitgreenlean.com/.. /style.css?ver=2.6.1 you can save 161B (38% compression rate)
By compressing https://admin.typeform.com/.. /WKXvCJ?jsoncallback=?&jsoncallback=jsonp... you can save 102B (30% compression rate)
By compressing https://admin.typeform.com/.. /WKXvCJ?jsoncallback=?&jsoncallback=jsonp... you can save 102B (30% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://fitgreenlean.com/wp-content/uploads/2015/08/bg2.jpg	Expiry time is not specified
http://fitgreenlean.com/wp-content/uploads/2015/08/logo3.png	Expiry time is not specified
http://fitgreenlean.com/.. /New-site-coming-soon-banner-1-1024x360.p...	Expiry time is not specified
https://embed.typeform.com/embed.js	Expiry time is not specified

Speed test – Images

File size of all images combined

565.16KB

Image optimisation

You can save 2.7KB (33% compression) by optimising the images below:

By lossless compressing the http://fitgreenlean.com/wp-content/uploads/2015/08/bg2.jpg you can save 1.8KB (64%) data.
By lossless compressing the http://fitgreenlean.com/wp-content/uploads/2015/08/logo3.png you can save 923B (17%) data.

Links

We found a total of 36 different links.
Internal links: 32
External links: 4

External links:

Link text (anchor)	Link strength
https://www.facebook.com/FitGreenLean
https://twitter.com/FitGreenLean
https://instagram.com/fitgreenlean_nutrition
Fit Green Lean on instagram

Internal links:

Link text (anchor)	Link strength
Blog
FAQ
Sign Up to the Newsletter
http://fitgreenlean.com/#jPanelMenu
http://fitgreenlean.com
Workshops
Meet Fit Green Lean
About Us
About Caoimhe
Health + Fitness
Lifestyle
Recipes
Work With Us
Personal Nutrition
Group Nutrition
Restaurants + Cafes
Contact us
http://fitgreenlean.com/#
Food
Equipment
Books
View Recipes
About Fit Green Lean: bespoke nutrition
Our Blog Get the latest health kicks + recipes on our blog
About Us
\| High Protein Halloween Horrors \| the spookiest healthiest grain free chocolate treats ever!! These are hands down the best treats ever. Multi-functioning, multi-purpose, multi flavoured. Your new everything[...] 0 comments
KEFIR \| the ultimate [and easiest] how-to guide \| part I Kefir \| the ultimate [and easiest] how-to guide \| Whether you’ve heard of kefir before or[...] 0 comments
\| PARTY FOOD \| smokey grilled tempeh + tangy olive dip \| SMOKEY GRILLED TEMPEH + TANGY OLIVE OIL DIP \| This is such a simple[...] 0 comments
Haze Warriors Unite! Beating THE HAZE, one tip at a time It’s one of those universal facts.[...] 0 comments
INSTANT LUNCH SERIES \| The Quickest Keto Salad Ever \|cauliflower, tuna, avocado, olive\| instant lunch series: super simple cauliflower & tuna keto salad to explode your afternoon \|[...] 0 comments
Rainbow Bright Probiotic Coconut Milk nutrient infused rainbow coconut milks to soothe + boost digestion \| turmeric, beetroot + freshly[...] 0 comments
http://fitgreenlean.com/#top

Website security

78.153.215.169

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of fitgreenlean.com

Fit Green Lean | Nutrition, Food, Movement Fresh from Singapore & ...